Pembrokeshire U3A Forum

Pembrokeshire U3A General Discussion => Health and Well-being! => Topic started by: Geoffw on January 02, 2011, 04:41:59 pm

Title: Weight Watchers Club............
Post by: Geoffw on January 02, 2011, 04:41:59 pm
Well The Christmas and New Year Festivities are behind us.  How many of you, like me, know you are over-weight and perhaps a touch unfit?  Well I challenge you to join me.  Set yourself a target weight and let us know each week how you are progressing.  I have topped 91kg (over 14 stone) this holiday and have set myself the target of taking off 11kg.......

So each weekend I'll weigh myself and publish my progress (if any) here........ Who has the courage to join me and post your results here?  To Calculate your BMI (Body Mass Index) go here: http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx (http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx)

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg

Title: Re: Weight Watchers Club............
Post by: Geoffw on January 08, 2011, 10:24:26 am
Nobody joining me yet????  :'(

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.13st) BMI 27.1 Target Loss 9.7kg
Title: Re: Weight Watchers Club............
Post by: Geoffw on January 15, 2011, 09:57:43 pm
Lonely here!

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.13st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.11st) BMI 27.0 Target Loss 9.6kg

Not so good this week.  Wind up the exercise a bit and only one packet of crisp till next Saturday
Title: Re: Weight Watchers Club............
Post by: Geoffw on January 22, 2011, 01:13:16 pm
Still feeling VERY Lonely here!

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.13st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.11st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.11st) BMI 27.0Target Loss 9.6kg

Have to putting more of an effort next week!
Title: Re: Weight Watchers Club............
Post by: Geoffw on January 30, 2011, 09:13:14 pm
Well  this is the result of a visit from a friend from Birmingham ........ three meals out .... and a long evening in the bar of the Mariners!   :-[

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.13st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.11st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.11st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.17st) BMI 27.0Target Loss 10kg

Shame, shame!
Title: Re: Weight Watchers Club............
Post by: Geoffw on February 08, 2011, 10:36:23 am
Thank goodness ...... going down again!

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.13st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.11st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.11st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.17st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.13st) BMI 27.1Target Loss 9.7kg

Title: Re: Weight Watchers Club............
Post by: Geoffw on February 13, 2011, 08:51:25 am
Still going down ...... going down again!

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.13st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.11st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.11st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.17st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.13st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.08st) BMI 27.0Target Loss 9.4kg

Still no-one joining me!
Title: Re: Weight Watchers Club............
Post by: Geoffw on February 19, 2011, 05:45:18 pm
Still going down ...... going down again!

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg

:)  :)
Title: Re: Weight Watchers Club............
Post by: Geoffw on February 27, 2011, 11:08:32 am
Did not manage my 10,000 paces a day this week.  Just shows important exercise is!


1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
Title: Re: Weight Watchers Club............
Post by: Geoffw on March 06, 2011, 05:35:55 pm
That's better .....back on course!

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg

Come on!  Someone else join me ...... I getting quite self-conscious!  :(
Title: Re: Weight Watchers Club............
Post by: Geoffw on March 12, 2011, 03:14:06 pm
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg

Would have been better it not for the Fish & Chip Supper at Letterston in the week!
Title: Re: Weight Watchers Club............
Post by: Geoffw on March 20, 2011, 09:16:59 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
26th March Weight  87.7kg (13.8st) BMI 26.5 Target Loss 7.7kg
Title: Re: Weight Watchers Club............
Post by: Geoffw on April 03, 2011, 10:44:48 am
Still some progress - anyone else what to join in - "Weight Watchers" on the cheap?

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
Title: Re: Weight Watchers Club............
Post by: Geoffw on April 09, 2011, 10:15:14 pm
Still some progress - anyone else what to join in - "Weight Watchers" on the cheap?

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
Title: Re: Weight Watchers Club............
Post by: Geoffw on April 18, 2011, 11:49:00 am
Been away for the weekend so I have not weighed myself till this morning.  The result of all that indulgence is in the result!

......treading water last week!


1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg

Title: Re: Weight Watchers Club............
Post by: Geoffw on April 24, 2011, 09:25:30 am
Still all on my own making steady progress!



1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg

Title: Re: Weight Watchers Club............
Post by: Geoffw on April 30, 2011, 09:51:58 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg

Standing still this week.  Well it could have been worse as I had a birthday "Big Bash" and the Black Sheep on Thursday evening!
Title: Re: Weight Watchers Club............
Post by: Pauline Walker on May 03, 2011, 03:55:27 pm
I'll join you Geoff.
3rd May 78kg Much too heavy!!! :(
Title: Re: Weight Watchers Club............
Post by: Geoffw on May 03, 2011, 07:01:40 pm
Welcome Psuline!

Anyone else brave enough?    :-\ :D
Title: Weight Chart
Post by: Pauline Walker on May 08, 2011, 09:53:12 am
Just realised that I'm not due for weigh in until Tuesday. How do I enter the results?
Title: Re: Weight Chart
Post by: Geoffw on May 08, 2011, 10:02:51 am
Quote from: Pauline Walker on May 08, 2011, 09:53:12 am
Just realised that I'm not due for weigh in until Tuesday. How do I enter the results?

I'm just about to go and weigh myself!!!

Anyway the best thing to do is to keep a record of you weekly weights in a word processor, notepad or Spreadsheet.  The all you have to do is to add you new weight to that list and then copy and paste the updated list into a new message.

Try it and if you have any problems call me again!

Title: Re: Weight Watchers Club............
Post by: Geoffw on May 08, 2011, 10:17:13 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg

Struggling toward the halfway point!!!
Title: Re: Weight Watchers Club............
Post by: Pauline Walker on May 10, 2011, 10:10:46 am
Hi! I've weighed in and now want to record on the site. I've saved it in word, now what do I do? :(
Title: Re: Weight Watchers Club............
Post by: Geoffw on May 10, 2011, 01:19:46 pm
Just make a list in word of date and weight, then each week you can add a line and then copy the who list to paste into a message.  Don't worry about the fancy colour scheme I'm using - that can come later once you have the technique for copying and pasting.
Title: Re: Weight Watchers Club............
Post by: Geoffw on May 15, 2011, 10:40:27 am
Come on Pauline!  Back me up please ....... and note my sad news in the next message.  Seriously, if you are listing your progress in Word or Excel it doesn't matter, just highlight what you want to copy and either right-click on it an select 'copy' or go to Edit/copy.  then open a reply here, click in the text box.  You then right click and select 'paste' or go to Edit/paste.

If you want a tutorial I'll pop over sometime (just give me a call).  I only charge a 'cup of tea and a bun' - Mind you, bearing in mind what this thread is about, perhaps I had better pass on the BUN!
Title: Re: Weight Watchers Club............
Post by: Geoffw on May 15, 2011, 10:44:45 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg

Disastrous week this week ........ started picking between meals, and Rowena made one of her delicious sponges and then went out for the day!!!!
Title: Re: Weight Watchers Club............
Post by: Geoffw on May 26, 2011, 07:56:41 am
Sorry to be late with the "Weight Watching New" but we have visitors this week and we have been out and about quite a lot.  Still a visit to see the 'new' grand daughter las weekend combined with current hospitality has made my efforts a struggles.

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg

Sadly no change!  I was hoping to pass the 5 kg loss hurdle this week but it is not to be!
Title: Re: Weight Watchers Club............
Post by: Geoffw on May 29, 2011, 03:36:13 pm
Well the last of the visitors have left and it is back rigorous input control plus double exercise for me (and the poor old dog!!

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
Title: Re: Weight Watchers Club............
Post by: Pauline Walker on May 30, 2011, 03:50:18 pm
My turn to show my progress or lack of it!

May 10th  77kg
May 17th  77kg
May 24th 77kg
Title: Re: Weight Watchers Club............
Post by: Pauline Walker on May 30, 2011, 06:16:21 pm
I think I know now thanks to Geoff.
I'm weighing in tomorrow well before we go on holiday.
What that will bring I dont know
Title: Re: Weight Watchers Club............
Post by: Pauline Walker on May 31, 2011, 09:32:28 am
May 10th  77kg
May 17th  77kg
May 24th 77kg
May 31st 78kg
Perhaps the scales are trying to tell me something.
Is this the weight I am supposed to be.
I know I have big bones!!!!!!!

Title: Re: Weight Watchers Club............
Post by: Geoffw on May 31, 2011, 12:08:03 pm
Check out the BBC Body Mass Index Calculator

http://www.bbc.co.uk/health/tools/bmi_calculator/bmi.shtml (http://www.bbc.co.uk/health/tools/bmi_calculator/bmi.shtml)

You just need your height and weight!
Title: Re: Weight Watchers Club............
Post by: Geoffw on June 05, 2011, 02:23:47 pm
This is awful..... there MUST be something wrong with my weighing machine!!

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
Title: Re: Weight Watchers Club............
Post by: Geoffw on June 11, 2011, 10:41:17 am
Much better week this week, and this includes a juicy steak on Wednesday evening!

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
Title: Re: Weight Watchers Club............
Post by: Geoffw on June 18, 2011, 08:44:16 am
Ah that's better!  Starvation diet for a week ...... though I know I can't keep that up, but I'm back on track!

1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg


I've now I've managed to discarded the equivalent of a 5kg  bag of spuds!  So if you see a figure dancing around Tesco (or Morrisons) tossing a 5kg bag of potatoes into the air and yelling "Success! Success!" it might be me!
Title: Re: Weight Watchers Club............
Post by: Geoffw on June 25, 2011, 10:29:47 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg

I need advice on dealing with vivitors!
Title: Re: Weight Watchers Club............
Post by: welshcol on June 25, 2011, 11:19:58 am
Are "vivitors" friendly or unfriendly visitors  ;D- they do tend to descend at this time of year-I wonder why!!! ;)
Title: Re: Weight Watchers Club............
Post by: Geoffw on June 25, 2011, 03:31:28 pm
Friendly and generous - usually, so we end up eating and drinking far too much!
Title: Re: Weight Watchers Club............
Post by: Geoffw on July 02, 2011, 10:50:32 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg

Just picked up your meaning Welshcol!   "vivitors"  :P :P :D
Title: Re: Weight Watchers Club............
Post by: Geoffw on July 10, 2011, 10:18:28 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
9th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg

Ah! Back in the GREEN again!


Title: Re: Weight Watchers Club............
Post by: Geoffw on July 24, 2011, 09:18:25 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg

Obviously on a plateau ...... must work hard this week to get moving down again

Title: Re: Weight Watchers Club............
Post by: welshcol on July 24, 2011, 05:51:44 pm
Too many welshcakes.
From anonymous!!!! ;)
Title: Re: Weight Watchers Club............
Post by: Geoffw on July 24, 2011, 07:29:15 pm
Quote from: welshcol on July 24, 2011, 05:51:44 pm
Too many welshcakes.
From anonymous!!!! ;)

Come on Colin........ Join in! :D
Title: Re: Weight Watchers Club............
Post by: welshcol on July 25, 2011, 10:13:28 pm
Hi Geoff-thanks fore the encouragement but my BMI is just perfect. ;)
There is just one small problem I should be 8ft 4 ins but I am only 6ft 2 ins. :) ;D :) ;D :) ;D
Title: Re: Weight Watchers Club............
Post by: Geoffw on July 30, 2011, 09:18:10 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg

Obviously on a plateau ...... STILL
Title: Re: Weight Watchers Club............
Post by: Geoffw on August 06, 2011, 11:45:55 pm
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
Title: Re: Weight Watchers Club............
Post by: Geoffw on August 14, 2011, 10:12:56 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg

Well I suppose I do JUST deserve to stay in the green!
Title: Re: Weight Watchers Club............
Post by: Geoffw on August 21, 2011, 12:06:58 pm
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg

Sigh!
Title: Re: Weight Watchers Club............
Post by: Geoffw on August 27, 2011, 01:03:17 pm
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg

A very satisfying week!
Title: Re: Weight Watchers Club............
Post by: Geoffw on September 03, 2011, 09:09:38 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg

Look what a lazy week, a pub  dinner and a couple pints of Speckled Hen does for a diet!
Title: Re: Weight Watchers Club............
Post by: Geoffw on September 18, 2011, 09:38:46 pm
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg

Title: Re: Weight Watchers Club............
Post by: Geoffw on September 24, 2011, 08:55:43 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg

Back in the GREEN again!  ....... Thank goodness!
Title: Re: Weight Watchers Club............
Post by: Geoffw on October 02, 2011, 08:18:18 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg

Ah well - just treading water at the moment .......... time for the pre-Christmas push!
Title: Re: Weight Watchers Club............
Post by: Geoffw on October 16, 2011, 10:27:21 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.3st) BMI 25.5Target Loss 4.5kg

Sigh!....... all that Irish Guiness!
Title: Re: Weight Watchers Club............
Post by: Geoffw on October 23, 2011, 07:12:28 pm
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.4st) BMI 25.6Target Loss 4.9kg
22nd October Weight 84.4kg (13.3st) BMI 25.6 Target Loss 4.4kg
29th October Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg

Sigh!.......  only a month before the Christmas Dinner Season starts!   ::)
Title: Re: Weight Watchers Club............
Post by: Geoffw on November 07, 2011, 09:07:22 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.4st) BMI 25.6Target Loss 4.9kg
22nd October Weight 84.4kg (13.3st) BMI 25.6 Target Loss 4.4kg
29th October Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
5th November Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg

Hopefully back on track
Title: Re: Weight Watchers Club............
Post by: Geoffw on November 15, 2011, 10:10:59 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.4st) BMI 25.6Target Loss 4.9kg
22nd October Weight 84.4kg (13.3st) BMI 25.6 Target Loss 4.4kg
29th October Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
5th November Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
12th November Weight 84.0kg (13.23st) BMI 25.4 Target Loss 4.0kg

Oh Dear - another stutter!
Title: Re: Weight Watchers Club............
Post by: Geoffw on November 20, 2011, 11:00:23 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.4st) BMI 25.6Target Loss 4.9kg
22nd October Weight 84.4kg (13.3st) BMI 25.6 Target Loss 4.4kg
29th October Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
5th November Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
12th November Weight 84.0kg (13.23st) BMI 25.4 Target Loss 4.0kg
19th November Weight 83.4kg (13.13st) BMI 25.2 Target Loss 3.4kg
26th November Weight 83.0kg (13.07st) BMI 25.1 Target Loss 3.0kg

I think I might take a rest till 2012 if I can get BELOW 83kg by the end of this month!
Title: Re: Weight Watchers Club............
Post by: Geoffw on December 06, 2011, 10:53:41 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.4st) BMI 25.6Target Loss 4.9kg
22nd October Weight 84.4kg (13.3st) BMI 25.6 Target Loss 4.4kg
29th October Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
5th November Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
12th November Weight 84.0kg (13.23st) BMI 25.4 Target Loss 4.0kg
19th November Weight 83.4kg (13.13st) BMI 25.2 Target Loss 3.4kg
26th November Weight 83.0kg (13.07st) BMI 25.1 Target Loss 3.0kg
3rd December Weight 83.4kg (13.13st) BMI 25.2 Target Loss 3.4kg

Well I didn't manage to get below 83kg by the end of November - so it is plod on with all the Christmas temptations closing in!
Title: Re: Weight Watchers Club............
Post by: Geoffw on December 11, 2011, 09:32:31 am
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight  87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight  87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight  87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.4st) BMI 25.6Target Loss 4.9kg
22nd October Weight 84.4kg (13.3st) BMI 25.6 Target Loss 4.4kg
29th October Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
5th November Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
12th November Weight 84.0kg (13.23st) BMI 25.4 Target Loss 4.0kg
19th November Weight 83.4kg (13.13st) BMI 25.2 Target Loss 3.4kg
26th November Weight 83.0kg (13.07st) BMI 25.1 Target Loss 3.0kg
3rd December Weight 83.4kg (13.13st) BMI 25.2 Target Loss 3.4kg
10th December Weight 83.4kg (13.13st) BMI 25.2 Target Loss 3.4kg

Just holding my own - I think you could say ......... and that was after dipping into those delicious mince pies after the U3A Carol Service!
Title: Re: Weight Watchers Club............
Post by: Geoffw on December 19, 2011, 07:38:24 pm
Well I've decided I'm now going to enjoy the Christmas Celebrations and don't intend to check my weight till the 1st January 2012.

I didn't reach my target and I hope I can hold my own and stay below 84kg till the New Year.

So a Merry Christmas to all, and who is going to join be in 2012 to get below my 80kg target?
Title: Re: Weight Watchers Club............
Post by: Geoffw on January 01, 2012, 09:30:11 am
2012  Anyone else going to join me?

I managed to put on 2.3kg ( 5 pounds) over the Christmas Break and I'm wracked with guilt because a lot of what I nibbled I didn't really enjoy!  Anyway the sweets and biscuits are to be put away or fed to the birds, the exercise regime starts today and the target remains at 80kg.  Using the 'glass half full' principle, compared with last year I start half way there!

START 2011:
1st January 2011 Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
LOWEST Weight Achieved 2011:
26th November Weight 83.0kg (13.07st) BMI 25.1 Target Loss 3.0kg

START 2012:
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
Title: Re: Weight Watchers Club............
Post by: Geoffw on January 08, 2012, 10:03:17 am
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg

A pleasing start to 2012!  1.7kg off in a week.  I suppose that means the quicker you gain it the quicker you can loose it again.  :)
Title: Re: Weight Watchers Club............
Post by: Geoffw on January 15, 2012, 08:14:44 am
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
Title: Re: Weight Watchers Club............
Post by: Geoffw on January 22, 2012, 09:25:02 pm
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg

It will take me months at this rate!
Title: Re: Weight Watchers Club............
Post by: Geoffw on February 05, 2012, 07:46:02 pm
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg

A disastrous couple of week I'm afraid.......... and I'm going to miss the walk on Monday as well.  I blame my Mother in Law who is staying with us and has a great appetite for sweet thing!
Title: Re: Weight Watchers Club............
Post by: Geoffw on February 12, 2012, 06:45:09 pm
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg

What can I say?
Title: Re: Weight Watchers Club............
Post by: Geoffw on March 20, 2012, 06:27:07 am
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg

17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg

As I'm now struggling this year I've decided to revise my target weight.  I'm not now aiming for 80kg (12.6st) which would be an ideal BMI of 24.2.  I have decided to settle for getting my BMI into the 'Normal Weight' range and settle to get below 82.5kg (13 stone) and a Body Mass Index just in the normal range i.e. 24.9.

BMI (Body Mass Index) Categories:
Underweight = <18.5
Normal weight = 18.5?24.9
Overweight = 25?29.9
Obesity = BMI of 30 or greater
Title: Re: Weight Watchers Club............
Post by: Geoffw on March 25, 2012, 09:16:49 am
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg

17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
17th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg

Title: Re: Weight Watchers Club............
Post by: Geoffw on April 02, 2012, 08:26:58 am
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg

17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg
31st March Weight 83.9 (13,21st) BMI  25.3 Target Loss now 1.4kg
7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg
Title: Re: Weight Watchers Club............
Post by: Geoffw on April 15, 2012, 11:09:11 am
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg

17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg
31st March Weight 83.9 (13,21st) BMI  25.3 Target Loss now 1.4kg
7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg
14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg
Title: Re: Weight Watchers Club............
Post by: Geoffw on April 22, 2012, 09:19:05 am
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg
CHANGE OF TARGET (see Message 20th March)

17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg
31st March Weight 83.9 (13,21st) BMI  25.3 Target Loss now 1.4kg
7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg
14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg
21st April Weight 83.4 (13.15st) BMI 25.2 Target loss now 0.9kg

........ back in the green at long last ...and this is despite a couple of BIG slices of lemon Drizzle cake!  :)
Title: Re: Weight Watchers Club............
Post by: Geoffw on April 28, 2012, 11:00:32 am
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg
CHANGE OF TARGET (see Message 20th March)

17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg
31st March Weight 83.9 (13,21st) BMI  25.3 Target Loss now 1.4kg
7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg
14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg
21st April Weight 83.4 (13.15st) BMI 25.2 Target loss now 0.9kg
28th April Weight 83.1 (13.09st) BMI 25.1 Target loss now 0.6kg


:D :D :D :D :D :D :D :D
Title: Re: Weight Watchers Club............
Post by: Geoffw on May 06, 2012, 10:08:14 am
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg
CHANGE OF TARGET (see Message 20th March)

17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg
31st March Weight 83.9 (13,21st) BMI  25.3 Target Loss now 1.4kg
7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg
14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg
21st April Weight 83.4 (13.15st) BMI 25.2 Target loss now 0.9kg
28th April Weight 83.1 (13.09st) BMI 25.1 Target loss now 0.6kg
5th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kg

Gosh It is years since I have been so close to 12 stone!

Just on the edge of 'normality'!
BMI (Body Mass Index) Categories:
Underweight = <18.5
Normal weight = 18.5?24.9
Overweight = 25?29.9
Obesity = BMI of 30 or greater

:D :D :D :D :D :D :D :D
Title: Re: Weight Watchers Club............
Post by: Geoffw on May 13, 2012, 12:21:11 pm
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg
CHANGE OF TARGET (see Message 20th March)

17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg
31st March Weight 83.9 (13,21st) BMI  25.3 Target Loss now 1.4kg
7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg
14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg
21st April Weight 83.4 (13.15st) BMI 25.2 Target loss now 0.9kg
28th April Weight 83.1 (13.09st) BMI 25.1 Target loss now 0.6kg
5th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kg
12th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kg

I hope this is just a pause before the final run!

Just on the edge of 'normality'!
BMI (Body Mass Index) Categories:
Underweight = <18.5
Normal weight = 18.5?24.9
Overweight = 25?29.9
Obesity = BMI of 30 or greater
Title: Re: Weight Watchers Club............
Post by: Geoffw on May 20, 2012, 01:35:15 pm
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg
CHANGE OF TARGET (see Message 20th March)

17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg
31st March Weight 83.9 (13,21st) BMI  25.3 Target Loss now 1.4kg
7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg
14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg
21st April Weight 83.4 (13.15st) BMI 25.2 Target loss now 0.9kg
28th April Weight 83.1 (13.09st) BMI 25.1 Target loss now 0.6kg
5th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kg
12th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kg
19th May Weight 82.5 (12.99st) BMI 24.9 Target loss now 0.0kg

Well I've made it - I'm below 13 stone for the first time in years - having started on 1st January 2011 Weight 91kg (14.3st) BMI 27.5 ...... new Target loss Target Loss 10kg

So the FINAL target is get below and stay below ........ 81kg (12,75 stone)  ..... here we go again....

19th May Weight 82.5 (12.99st) BMI 24.9 Target loss now 1.5kg

I think I'll carry on for as bit longer to give me a bit more of  a cushion - say two 5kg bags of potatoes  ;)!!



Just on the edge of 'normality'!
BMI (Body Mass Index) Categories:
Underweight = <18.5
Normal weight = 18.5?24.9
Overweight = 25?29.9
Obesity = BMI of 30 or greater
Title: Re: Weight Watchers Club............
Post by: Geoffw on May 27, 2012, 11:27:38 am
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg
CHANGE OF TARGET (see Message 20th March)

17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg
31st March Weight 83.9 (13,21st) BMI  25.3 Target Loss now 1.4kg
7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg
14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg
21st April Weight 83.4 (13.15st) BMI 25.2 Target loss now 0.9kg
28th April Weight 83.1 (13.09st) BMI 25.1 Target loss now 0.6kg
5th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kg
12th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kg
19th May Weight 82.5 (12.99st) BMI 24.9 Target loss now 0.0kg

Well I've made it - I'm below 13 stone for the first time in years - having started on 1st January 2011 Weight 91kg (14.3st) BMI 27.5 ...... new Target loss Target Loss 10kg

19th May Weight 82.5 (12.99st) BMI 24.9 Target loss now 1.5kg
26th May Weight 82.1 (12.93st) BMI 24.8 Target loss now 1.1kg

A good week - I think, but we are off for Sunday Lunch at the Corner Piece and their puddings a loevely!!!!  :'(



Just on the edge of 'normality'!
BMI (Body Mass Index) Categories:
Underweight = <18.5
Normal weight = 18.5?24.9
Overweight = 25?29.9
Obesity = BMI of 30 or greater
Title: Re: Weight Watchers Club............
Post by: Geoffw on June 02, 2012, 09:40:53 am
Oh Dear, sitting around all day and being banned from dog walking bodes ill for the weigh-in tomorrow morning! :'(