Well The Christmas and New Year Festivities are behind us. How many of you, like me, know you are over-weight and perhaps a touch unfit? Well I challenge you to join me. Set yourself a target weight and let us know each week how you are progressing. I have topped 91kg (over 14 stone) this holiday and have set myself the target of taking off 11kg.......
So each weekend I'll weigh myself and publish my progress (if any) here........ Who has the courage to join me and post your results here? To Calculate your BMI (Body Mass Index) go here: http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx (http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx)
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
Nobody joining me yet???? :'(
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.13st) BMI 27.1 Target Loss 9.7kg
Lonely here!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.13st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.11st) BMI 27.0 Target Loss 9.6kg
Not so good this week. Wind up the exercise a bit and only one packet of crisp till next Saturday
Still feeling VERY Lonely here!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.13st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.11st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.11st) BMI 27.0Target Loss 9.6kg
Have to putting more of an effort next week!
Well this is the result of a visit from a friend from Birmingham ........ three meals out .... and a long evening in the bar of the Mariners! :-[
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.13st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.11st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.11st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.17st) BMI 27.0Target Loss 10kg
Shame, shame!
Thank goodness ...... going down again!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.13st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.11st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.11st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.17st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.13st) BMI 27.1Target Loss 9.7kg
Still going down ...... going down again!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.13st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.11st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.11st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.17st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.13st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.08st) BMI 27.0Target Loss 9.4kg
Still no-one joining me!
Still going down ...... going down again!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
:) :)
Did not manage my 10,000 paces a day this week. Just shows important exercise is!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
That's better .....back on course!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
Come on! Someone else join me ...... I getting quite self-conscious! :(
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
Would have been better it not for the Fish & Chip Supper at Letterston in the week!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
26th March Weight 87.7kg (13.8st) BMI 26.5 Target Loss 7.7kg
Still some progress - anyone else what to join in - "Weight Watchers" on the cheap?
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
Still some progress - anyone else what to join in - "Weight Watchers" on the cheap?
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
Been away for the weekend so I have not weighed myself till this morning. The result of all that indulgence is in the result!
......treading water last week!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
Still all on my own making steady progress!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
Standing still this week. Well it could have been worse as I had a birthday "Big Bash" and the Black Sheep on Thursday evening!
I'll join you Geoff.
3rd May 78kg Much too heavy!!! :(
Welcome Psuline!
Anyone else brave enough? :-\ :D
Just realised that I'm not due for weigh in until Tuesday. How do I enter the results?
Quote from: Pauline Walker on May 08, 2011, 09:53:12 am
Just realised that I'm not due for weigh in until Tuesday. How do I enter the results?
I'm just about to go and weigh myself!!!
Anyway the best thing to do is to keep a record of you weekly weights in a word processor, notepad or Spreadsheet. The all you have to do is to add you new weight to that list and then copy and paste the updated list into a new message.
Try it and if you have any problems call me again!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
Struggling toward the halfway point!!!
Hi! I've weighed in and now want to record on the site. I've saved it in word, now what do I do? :(
Just make a list in word of date and weight, then each week you can add a line and then copy the who list to paste into a message. Don't worry about the fancy colour scheme I'm using - that can come later once you have the technique for copying and pasting.
Come on Pauline! Back me up please ....... and note my sad news in the next message. Seriously, if you are listing your progress in Word or Excel it doesn't matter, just highlight what you want to copy and either right-click on it an select 'copy' or go to Edit/copy. then open a reply here, click in the text box. You then right click and select 'paste' or go to Edit/paste.
If you want a tutorial I'll pop over sometime (just give me a call). I only charge a 'cup of tea and a bun' - Mind you, bearing in mind what this thread is about, perhaps I had better pass on the BUN!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
Disastrous week this week ........ started picking between meals, and Rowena made one of her delicious sponges and then went out for the day!!!!
Sorry to be late with the "Weight Watching New" but we have visitors this week and we have been out and about quite a lot. Still a visit to see the 'new' grand daughter las weekend combined with current hospitality has made my efforts a struggles.
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
Sadly no change! I was hoping to pass the 5 kg loss hurdle this week but it is not to be!
Well the last of the visitors have left and it is back rigorous input control plus double exercise for me (and the poor old dog!!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
My turn to show my progress or lack of it!
May 10th 77kg
May 17th 77kg
May 24th 77kg
I think I know now thanks to Geoff.
I'm weighing in tomorrow well before we go on holiday.
What that will bring I dont know
May 10th 77kg
May 17th 77kg
May 24th 77kg
May 31st 78kg
Perhaps the scales are trying to tell me something.
Is this the weight I am supposed to be.
I know I have big bones!!!!!!!
Check out the BBC Body Mass Index Calculator
http://www.bbc.co.uk/health/tools/bmi_calculator/bmi.shtml (http://www.bbc.co.uk/health/tools/bmi_calculator/bmi.shtml)
You just need your height and weight!
This is awful..... there MUST be something wrong with my weighing machine!!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
Much better week this week, and this includes a juicy steak on Wednesday evening!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
Ah that's better! Starvation diet for a week ...... though I know I can't keep that up, but I'm back on track!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
(http://www.mysupermarket.co.uk/Images/ExternalImages/ProductsDetailed/12/026712.jpg?ts=633851753184)
I've now I've managed to discarded the equivalent of a 5kg bag of spuds! So if you see a figure dancing around Tesco (or Morrisons) tossing a 5kg bag of potatoes into the air and yelling "Success! Success!" it might be me!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
I need advice on dealing with vivitors!
Are "vivitors" friendly or unfriendly visitors ;D- they do tend to descend at this time of year-I wonder why!!! ;)
Friendly and generous - usually, so we end up eating and drinking far too much!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
Just picked up your meaning Welshcol! "vivitors" :P :P :D
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
9th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
Ah! Back in the GREEN again!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
Obviously on a plateau ...... must work hard this week to get moving down again
Too many welshcakes.
From anonymous!!!! ;)
Quote from: welshcol on July 24, 2011, 05:51:44 pm
Too many welshcakes.
From anonymous!!!! ;)
Come on Colin........ Join in! :D
Hi Geoff-thanks fore the encouragement but my BMI is just perfect. ;)
There is just one small problem I should be 8ft 4 ins but I am only 6ft 2 ins. :) ;D :) ;D :) ;D
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
Obviously on a plateau ...... STILL
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
Well I suppose I do JUST deserve to stay in the green!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
Sigh!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
A very satisfying week!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
Look what a lazy week, a pub dinner and a couple pints of Speckled Hen does for a diet!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
Back in the GREEN again! ....... Thank goodness!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
Ah well - just treading water at the moment .......... time for the pre-Christmas push!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.3st) BMI 25.5Target Loss 4.5kg
Sigh!....... all that Irish Guiness!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.4st) BMI 25.6Target Loss 4.9kg
22nd October Weight 84.4kg (13.3st) BMI 25.6 Target Loss 4.4kg
29th October Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
Sigh!....... only a month before the Christmas Dinner Season starts! ::)
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.4st) BMI 25.6Target Loss 4.9kg
22nd October Weight 84.4kg (13.3st) BMI 25.6 Target Loss 4.4kg
29th October Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
5th November Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
Hopefully back on track
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.4st) BMI 25.6Target Loss 4.9kg
22nd October Weight 84.4kg (13.3st) BMI 25.6 Target Loss 4.4kg
29th October Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
5th November Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
12th November Weight 84.0kg (13.23st) BMI 25.4 Target Loss 4.0kg
Oh Dear - another stutter!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.4st) BMI 25.6Target Loss 4.9kg
22nd October Weight 84.4kg (13.3st) BMI 25.6 Target Loss 4.4kg
29th October Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
5th November Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
12th November Weight 84.0kg (13.23st) BMI 25.4 Target Loss 4.0kg
19th November Weight 83.4kg (13.13st) BMI 25.2 Target Loss 3.4kg
26th November Weight 83.0kg (13.07st) BMI 25.1 Target Loss 3.0kg
I think I might take a rest till 2012 if I can get BELOW 83kg by the end of this month!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.4st) BMI 25.6Target Loss 4.9kg
22nd October Weight 84.4kg (13.3st) BMI 25.6 Target Loss 4.4kg
29th October Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
5th November Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
12th November Weight 84.0kg (13.23st) BMI 25.4 Target Loss 4.0kg
19th November Weight 83.4kg (13.13st) BMI 25.2 Target Loss 3.4kg
26th November Weight 83.0kg (13.07st) BMI 25.1 Target Loss 3.0kg
3rd December Weight 83.4kg (13.13st) BMI 25.2 Target Loss 3.4kg
Well I didn't manage to get below 83kg by the end of November - so it is plod on with all the Christmas temptations closing in!
1st January Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
8th January Weight 89.7kg (14.1st) BMI 27.1 Target Loss 9.7kg
15th January Weight 89.6kg (14.1st) BMI 27.0 Target Loss 9.6kg
22nd January Weight 89.6kg (14.1st) BMI 27.0Target Loss 9.6kg
29th January Weight 90.0kg (14.2st) BMI 27.2Target Loss 10kg
5th February Weight 89.7kg (14.1st) BMI 27.1Target Loss 9.7kg
11th February Weight 89.4kg (14.1st) BMI 27.0Target Loss 9.4kg
19th February Weight 88.8kg (14.0st) BMI 26.8Target Loss 8.8kg
27th February Weight 88.8kg (14.0st) BMI 26.8 Target Loss 8.8kg
5th March Weight 88.2kg (13.9st) BMI 26.6Target Loss 8.2kg
12th March Weight 88.1kg (13.9st) BMI 26.6Target Loss 8.1kg
19th March Weight 87.9kg (13.8st) BMI 26.5 Target Loss 7.9kg
1st April Weight 87.4kg (13.76st) BMI 26.4 Target Loss 7.4kg
9th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
18th April Weight 87.1kg (13.72st) BMI 26.3 Target Loss 7.1kg
23rd April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
30th April Weight 86.7kg (13.65st) BMI 26.2 Target Loss 6.7kg
7th May Weight 86.3kg (13.59st) BMI 26.1 Target Loss 6.3kg
14th May Weight 86.9kg (13.68st) BMI 26.2Target Loss 6.9kg
21st May Weight 86.9kg (13.68st) BMI 26.2 Target Loss 6.9kg
28th May Weight 87.0kg (13.7st) BMI 26.3Target Loss 7.0 kg
4th June Weight 87.4kg (13.76st) BMI 26.4Target Loss 7.4 kg
11th June Weight 86.6kg (13.64st) BMI 26.1 Target Loss 6.6kg
18th June Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
25th June Weight 86.0kg (13.54st) BMI 26.0Target Loss 6.0kg
2nd July Weight 86.0kg (13.54st) BMI 26.0 Target Loss 6.0kg
9th July Weight 85.9kg (13.53st) BMI 25.9 Target Loss 5.9kg
16th July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
23rd July Weight 85.4kg (13.45st) BMI 25.8 Target Loss 5.4kg
30 July Weight 85.5kg (13.46st) BMI 25.8 Target Loss 5.5kg
6th Aug Weight 84.9kg (13.37st) BMI 25.6 Target Loss 4.9kg
13th Aug Weight 84.8kg (13.35st) BMI 25.6 Target Loss 4.8kg
20th Aug Weight 85.1kg (13.4st) BMI 25.7 Target Loss 5.1kg
27th Aug Weight 84.5kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd Sept Weight 83.9kg (13.21st) BMI 25.3 Target Loss 3.9kg
10 Sept Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
17 Sept Weight 84.3kg (13.27st) BMI 25.4 Target Loss 4.3kg
24th Sept Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
1st Oct Weight 83.8kg (13.20st) BMI 25.3 Target Loss 3.8kg
8th October] on holiday!
15th October Weight 84.9kg (13.4st) BMI 25.6Target Loss 4.9kg
22nd October Weight 84.4kg (13.3st) BMI 25.6 Target Loss 4.4kg
29th October Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
5th November Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
12th November Weight 84.0kg (13.23st) BMI 25.4 Target Loss 4.0kg
19th November Weight 83.4kg (13.13st) BMI 25.2 Target Loss 3.4kg
26th November Weight 83.0kg (13.07st) BMI 25.1 Target Loss 3.0kg
3rd December Weight 83.4kg (13.13st) BMI 25.2 Target Loss 3.4kg
10th December Weight 83.4kg (13.13st) BMI 25.2 Target Loss 3.4kg
Just holding my own - I think you could say ......... and that was after dipping into those delicious mince pies after the U3A Carol Service!
Well I've decided I'm now going to enjoy the Christmas Celebrations and don't intend to check my weight till the 1st January 2012.
I didn't reach my target and I hope I can hold my own and stay below 84kg till the New Year.
So a Merry Christmas to all, and who is going to join be in 2012 to get below my 80kg target?
2012 Anyone else going to join me?
I managed to put on 2.3kg ( 5 pounds) over the Christmas Break and I'm wracked with guilt because a lot of what I nibbled I didn't really enjoy! Anyway the sweets and biscuits are to be put away or fed to the birds, the exercise regime starts today and the target remains at 80kg. Using the 'glass half full' principle, compared with last year I start half way there!
START 2011:
1st January 2011 Weight 91kg (14.3st) BMI 27.5 Target Loss 11kg
LOWEST Weight Achieved 2011:
26th November Weight 83.0kg (13.07st) BMI 25.1 Target Loss 3.0kg
START 2012:
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
A pleasing start to 2012! 1.7kg off in a week. I suppose that means the quicker you gain it the quicker you can loose it again. :)
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
It will take me months at this rate!
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
A disastrous couple of week I'm afraid.......... and I'm going to miss the walk on Monday as well. I blame my Mother in Law who is staying with us and has a great appetite for sweet thing!
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
What can I say?
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg
17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
As I'm now struggling this year I've decided to revise my target weight. I'm not now aiming for 80kg (12.6st) which would be an ideal BMI of 24.2. I have decided to settle for getting my BMI into the 'Normal Weight' range and settle to get below 82.5kg (13 stone) and a Body Mass Index just in the normal range i.e. 24.9.
BMI (Body Mass Index) Categories:
Underweight = <18.5
Normal weight = 18.5?24.9
Overweight = 25?29.9
Obesity = BMI of 30 or greater
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg
17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
17th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg
17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg
31st March Weight 83.9 (13,21st) BMI 25.3 Target Loss now 1.4kg
7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg
7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg
21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg
28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg
25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg
3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg
10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kg
17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg
24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg
31st March Weight 83.9 (13,21st) BMI 25.3 Target Loss now 1.4kg
7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg
14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg 7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg 21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg 28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg 11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg 3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg 10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kgCHANGE OF TARGET (see Message 20th March)
17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg31st March Weight 83.9 (13,21st) BMI 25.3 Target Loss now 1.4kg7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg21st April Weight 83.4 (13.15st) BMI 25.2 Target loss now 0.9kg........ back in the
green at long last ...and this is despite a couple of BIG slices of lemon Drizzle cake! :)
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg 7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg 21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg 28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg 11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg 3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg 10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kgCHANGE OF TARGET (see Message 20th March)
17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg31st March Weight 83.9 (13,21st) BMI 25.3 Target Loss now 1.4kg7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg21st April Weight 83.4 (13.15st) BMI 25.2 Target loss now 0.9kg28th April Weight 83.1 (13.09st) BMI 25.1 Target loss now 0.6kg :D :D :D :D :D :D :D :D
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg 7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg 21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg 28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg 11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg 3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg 10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kgCHANGE OF TARGET (see Message 20th March)
17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg31st March Weight 83.9 (13,21st) BMI 25.3 Target Loss now 1.4kg7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg21st April Weight 83.4 (13.15st) BMI 25.2 Target loss now 0.9kg28th April Weight 83.1 (13.09st) BMI 25.1 Target loss now 0.6kg5th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kgGosh It is years since I have been so close to 12 stone!
Just on the edge of 'normality'!BMI (Body Mass Index) Categories:
Underweight = <18.5
Normal weight = 18.5?24.9
Overweight = 25?29.9
Obesity = BMI of 30 or greater
:D :D :D :D :D :D :D :D
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg 7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg 21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg 28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg 11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg 3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg 10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kgCHANGE OF TARGET (see Message 20th March)
17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg31st March Weight 83.9 (13,21st) BMI 25.3 Target Loss now 1.4kg7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg21st April Weight 83.4 (13.15st) BMI 25.2 Target loss now 0.9kg28th April Weight 83.1 (13.09st) BMI 25.1 Target loss now 0.6kg5th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kg12th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kgI hope this is just a pause before the final run!
Just on the edge of 'normality'!BMI (Body Mass Index) Categories:
Underweight = <18.5
Normal weight = 18.5?24.9
Overweight = 25?29.9
Obesity = BMI of 30 or greater
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg 7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg 21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg 28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg 11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg 3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg 10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kgCHANGE OF TARGET (see Message 20th March)
17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg31st March Weight 83.9 (13,21st) BMI 25.3 Target Loss now 1.4kg7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg21st April Weight 83.4 (13.15st) BMI 25.2 Target loss now 0.9kg28th April Weight 83.1 (13.09st) BMI 25.1 Target loss now 0.6kg5th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kg12th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kg19th May Weight 82.5 (12.99st) BMI 24.9 Target loss now 0.0kgWell I've made it - I'm below 13 stone for the first time in years - having started on 1st January 2011 Weight 91kg (14.3st) BMI 27.5 ...... new Target loss Target Loss 10kg
So the FINAL target is get below and stay below ........ 81kg (12,75 stone) ..... here we go again....
19th May Weight 82.5 (12.99st) BMI 24.9 Target loss now 1.5kgI think I'll carry on for as bit longer to give me a bit more of a cushion - say two 5kg bags of potatoes ;)!!
Just on the edge of 'normality'!BMI (Body Mass Index) Categories:
Underweight = <18.5
Normal weight = 18.5?24.9
Overweight = 25?29.9
Obesity = BMI of 30 or greater
1st January Weight 85.7kg (13.5st) BMI 25.9 Target Loss 5.7kg 7th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 14th January Weight 83.7kg (13.18st) BMI 25.3 Target Loss 3.7kg 21th January Weight 83.6kg (13.16st) BMI 25.2 Target Loss 3.6kg 28th January Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 4th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg 11th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 18th February Weight 84.0kg (13.2st) BMI 25.4 Target Loss 4.0kg 25th February Weight 84.4kg (13.29st) BMI 25.5 Target Loss 4.4kg 3rd March Weight 84.5kg (13.31st) BMI 25.5 Target Loss 4.5kg 10th March Weight 84.4 (13.28st) BMI 25.4 Target Loss 4.4kgCHANGE OF TARGET (see Message 20th March)
17th March Weight 84.4 (13.28st) BMI 25.4 Target Loss now 1.9kg24th March Weight 84.3 (13.27st) BMI 25.4 Target Loss now 1.8kg31st March Weight 83.9 (13,21st) BMI 25.3 Target Loss now 1.4kg7th April Weight 83.8 (13.20) BMI 25.3 Target loss now 1.3kg14th April Weight 83.7 (13.18) BMI 25.3 Target loss now 1.2kg21st April Weight 83.4 (13.15st) BMI 25.2 Target loss now 0.9kg28th April Weight 83.1 (13.09st) BMI 25.1 Target loss now 0.6kg5th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kg12th May Weight 82.9 (13.05st) BMI 25.0 Target loss now 0.4kg19th May Weight 82.5 (12.99st) BMI 24.9 Target loss now 0.0kgWell I've made it - I'm below 13 stone for the first time in years - having started on 1st January 2011 Weight 91kg (14.3st) BMI 27.5 ...... new Target loss Target Loss 10kg
19th May Weight 82.5 (12.99st) BMI 24.9 Target loss now 1.5kg26th May Weight 82.1 (12.93st) BMI 24.8 Target loss now 1.1kgA good week - I think, but we are off for Sunday Lunch at the Corner Piece and their puddings a loevely!!!! :'(
Just on the edge of 'normality'!BMI (Body Mass Index) Categories:
Underweight = <18.5
Normal weight = 18.5?24.9
Overweight = 25?29.9
Obesity = BMI of 30 or greater
Oh Dear, sitting around all day and being banned from dog walking bodes ill for the weigh-in tomorrow morning! :'(